THE F.I.R.I.C.A.N.O METHOD - The exclusive gym of THE F.I.R.I.C.A.N.O METHOD
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Firicano Boxing
The sounds of the gym

The FIRICANO BOXING & FITNESS CENTER is not your common gym or health Spa, in fact it’s just the opposite.  It’s the place to go for extreme fitness through the sweet science of a rigorous boxing workout!  No fancy machines for individual muscles or the acres of floor space required for fitting them.  The only machine used here is your body, and through a mix of old school multi-joint, compound and functional movements along with free weights and small apparatus equipment you will find the possibilities of fitness are endless! 

At FIRICANO BOXING & FITNESS CENTER our goal is to eliminate the nonsense and gimmicks found in the large commercial gyms.  You will not find long term contracts, set up fees or processing fees. What you will find is ultimate fitness through the very best in personal training, small group classes and boxing bootcamps! 

We are the exclusive gym of THE F.I.R.I.C.A.N.0 METHOD and pride ourselves with being a supportive environment for the individual who is interested in one thing and one thing only…… RESULTS! Whether you’re a competitive athlete or someone who is just looking to shed a few pounds, FIRICANO BOXING & FITNESS CENTER is designed to exceed your fitness goals!


THE F.I.R.I.C.A.N.O METHOD (Fitness In Rhythm, Intense Conditioning And Nutrition Options) is an intense strength and conditioning program through a rigorous boxing workout. It’s designed to go against the traditional practices of the common gym. You burn fat and build lean muscle mass by learning and utilizing the art of power, speed, endurance, reaction, flexibility and balance. The workouts are randomized and are never done exactly the same. It includes any and all combinations of boxing, weight training, plyometrics, sprints and power lifts. With this program, you’re never comfortable and never leaving the gym feeling like you have conquered the workout. It always keeps the body guessing. Whether you’re a competitive athlete or someone just looking to shed a few pounds, the program is the same. The only difference is that the load and intensity of the workout is adjusted to meet the individual’s needs and fitness level.   

377 MAIN STREET                          

Mon - Thur: 8AM - 8PM
Fri: 8AM - 6PM
Sat: 8AM - 4PM
Sun: Closed

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