FIRICANO BOXING & FITNESS CENTER - TRAINERS - STONEHAM, MA
THE F.I.R.I.C.A.N.O METHOD - The exclusive gym of THE F.I.R.I.C.A.N.O METHOD
MICHAEL FIRICANO is a certified strength & conditioning/boxing coach who takes a no nonsense approach to training. He leaves behind the gimmicks and fad diets and replaces them with good old hard work and perseverance.  After competing in local amateur boxing events he packed up and head west to Los Angeles, California. It was there he was training in some of the top boxing gyms in the states soaking up the knowledge and training techniques of some of the best trainers in the world. “Watching the best of the best train was an amazing experience, I learned more there than any book or course could ever teach.” In  2003, Michael started as a strength & conditioning coach to some local fighters and athletes and from there designed and developed his own program called THE F.I.R.I.C.A.N.O METHOD (Fitness In Rhythm, Intense Conditioning And Nutrition Options) “It is a strength & conditioning program through a rigorous boxing workout.” In 2005, Michael took “the method” to the large commercial gyms and found success meeting the fitness goals of many different people. Now back in Boston to be with his family and friends, Michael has opened his own Boxing & Fitness Center and is dedicated to helping people make the impossible possible and reach their highest and unreachable goals! 

 Michael would like to publicly thank the creative mind of his client/friend Naomi Cox for naming the program but more importantly helping me realize my “real” purpose in life! Thanks TANK!

CONTACT MICHAEL AT:  michael@firicanoboxing.net

JULIE COSTA is an ACSM Certified Personal Trainer and IFBB Professional Athlete.  After graduating college in 2002 with a Bachelors Degree in Legal Studies, Julie still felt unsure of what she wanted to do with her life professionally and where she best belonged.  While working behind a desk everyday in both the law and banking industry for 5 years, Julie started realizing that she needed to start moving more instead of sitting.  During this time, she was introduced to the world of fitness competing, and her passion for the health and fitness industry was ignited.  Through her journey to the competition stage, Julie has competed in many regional and national level fitness shows, and ultimately earned her IFBB professional status after placing 2nd in her class at the 2009 NPC Team Universe.  Julie made the transition of becoming a full time ACSM Certified Trainer, and thrives on helping others to reach their own health and fitness goals.  Julie believes in thinking outside the box when it comes to training and always keeping it challenging, unique and fun for her clients.  She is involved in many aspects of her clients lives through 1 on 1 private sessions, private partner sessions, small group training, bootcamps and online coaching.  Julie's "tough love" approach to training mixed with her positive energy helps contribute to her clients successes and goals.


BRIAN MORRISEY is a member of USA Boxing and has been involved with Firicano Boxing & Fitness Center from the early stages. Brian was a student of THE F.I.R.I.C.A.N.O METHOD before joining the staff as a trainer, His energy, positive attitude and ability to motivate private clients as well as small groups and large classes keeps people pushing themselves beyond their limits. Brian has years of experience coaching youth and high school sports and is currently coaching the kids and teen boxing classes at Firicano Boxing & Fitness Center. Whether he is in the ring holding mitts for the youth or adult classes, Brian prides himself on getting the most out of an individual while keeping it fun, detail orientated and challenging. Brian is dedicated to the success of his clients and goes above and beyond to ensure results!